GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:41	4:41	0	00:04:41	1,00 km
2	1,00 km	4:35	4:35	0	00:09:16	2,00 km
3	1,00 km	4:49	4:49	0	00:14:06	3,00 km
4	1,00 km	5:29	5:29	0	00:19:35	4,00 km
5	1,00 km	5:04	5:04	0	00:24:38	5,00 km
6	1,00 km	5:18	5:18	0	00:29:56	6,00 km
7	0,62 km	3:02	4:54	0	00:32:58	6,62 km