GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	14:24	20,81	109	00:14:24	5,00 km
2	5,00 km	15:52	18,95	119	00:30:16	10,00 km
3	5,00 km	17:06	17,56	134	00:47:23	15,00 km
4	5,00 km	16:18	18,37	145	01:03:41	20,00 km
5	5,00 km	16:57	17,73	135	01:20:38	25,00 km
6	5,00 km	16:48	17,82	138	01:37:26	30,00 km
7	1,27 km	4:00	19,05	138	01:41:26	31,27 km