GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:19	5:19	154	00:05:19	1,00 km
2	1,00 km	5:09	5:09	162	00:10:28	2,00 km
3	1,00 km	5:27	5:27	166	00:15:55	3,00 km
4	1,00 km	7:15	7:15	159	00:23:10	4,00 km
5	1,00 km	7:11	7:11	161	00:30:21	5,00 km
6	1,00 km	5:29	5:29	164	00:35:50	6,00 km
7	1,00 km	5:13	5:13	159	00:41:03	7,00 km
8	1,00 km	4:52	4:52	165	00:45:54	8,00 km
9	1,00 km	4:51	4:51	166	00:50:45	9,00 km
10	1,00 km	4:40	4:40	169	00:55:25	10,00 km
11	0,59 km	3:08	5:18	168	00:58:33	10,59 km