GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	127	00:05:25	1,00 km
2	1,00 km	5:27	5:27	136	00:10:52	2,00 km
3	1,00 km	5:34	5:34	145	00:16:26	3,00 km
4	1,00 km	5:31	5:31	144	00:21:57	4,00 km
5	1,00 km	5:46	5:46	143	00:27:43	5,00 km
6	1,00 km	5:47	5:47	148	00:33:29	6,00 km
7	1,00 km	5:42	5:42	146	00:39:11	7,00 km
8	1,00 km	5:31	5:31	143	00:44:42	8,00 km
9	1,00 km	5:31	5:31	145	00:50:13	9,00 km
10	1,00 km	5:49	5:49	146	00:56:03	10,00 km
11	0,54 km	2:48	5:13	149	00:58:51	10,54 km