GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:23	26,28	117	00:11:23	5,00 km
2	5,00 km	17:07	17,56	135	00:28:30	10,00 km
3	5,00 km	20:25	14,69	130	00:48:54	15,00 km
4	5,00 km	16:45	17,91	112	01:05:39	20,00 km
5	5,00 km	13:30	22,22	124	01:19:09	25,00 km
6	5,00 km	13:57	21,56	124	01:33:06	30,00 km
7	0,90 km	2:27	22,09	116	01:35:33	30,90 km