GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	123	00:06:00	1,00 km
2	1,00 km	6:21	6:21	119	00:12:20	2,00 km
3	1,00 km	6:33	6:33	117	00:18:54	3,00 km
4	1,00 km	6:22	6:22	123	00:25:15	4,00 km
5	1,00 km	6:35	6:35	126	00:31:51	5,00 km
6	1,00 km	6:40	6:40	123	00:38:31	6,00 km
7	1,00 km	6:37	6:37	126	00:45:08	7,00 km
8	1,00 km	6:57	6:57	125	00:52:05	8,00 km
9	1,00 km	6:45	6:45	126	00:58:50	9,00 km
10	1,00 km	7:09	7:09	121	01:05:59	10,00 km
11	1,00 km	6:40	6:40	124	01:12:39	11,00 km
12	1,00 km	6:57	6:57	121	01:19:36	12,00 km
13	1,00 km	7:09	7:09	130	01:26:44	13,00 km
14	0,21 km	1:47	8:26	125	01:28:31	13,21 km