GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	118	00:06:15	1,00 km
2	1,00 km	5:44	5:44	129	00:11:59	2,00 km
3	1,00 km	5:55	5:55	138	00:17:54	3,00 km
4	1,00 km	5:46	5:46	133	00:23:40	4,00 km
5	1,00 km	5:58	5:58	133	00:29:38	5,00 km
6	1,00 km	6:10	6:10	132	00:35:48	6,00 km
7	1,00 km	6:39	6:39	138	00:42:27	7,00 km
8	1,00 km	6:03	6:03	136	00:48:30	8,00 km
9	1,00 km	5:46	5:46	128	00:54:16	9,00 km
10	1,00 km	5:50	5:50	129	01:00:06	10,00 km
11	1,00 km	5:39	5:39	129	01:05:45	11,00 km
12	1,00 km	5:34	5:34	137	01:11:18	12,00 km