GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:44	4:44	0	00:04:44	1,00 km
2	1,00 km	4:51	4:51	0	00:09:35	2,00 km
3	1,00 km	4:44	4:44	0	00:14:19	3,00 km
4	1,00 km	4:51	4:51	0	00:19:10	4,00 km
5	1,00 km	4:53	4:53	0	00:24:03	5,00 km
6	1,00 km	5:11	5:11	0	00:29:14	6,00 km
7	1,00 km	4:33	4:33	0	00:33:48	7,00 km
8	1,00 km	4:48	4:48	0	00:38:36	8,00 km
9	1,00 km	4:57	4:57	0	00:43:33	9,00 km
10	1,00 km	5:08	5:08	0	00:48:41	10,00 km
11	0,03 km	0:08	4:16	0	00:48:48	10,03 km