GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:30	24,00	139	00:12:30	5,00 km
2	5,00 km	11:48	25,35	152	00:24:18	10,00 km
3	5,00 km	11:43	25,53	151	00:36:01	15,00 km
4	5,00 km	12:46	23,53	135	00:48:47	20,00 km
5	5,00 km	9:01	33,33	137	00:57:48	25,00 km
6	5,00 km	9:12	32,73	140	01:07:00	30,00 km
7	5,00 km	11:46	25,53	139	01:18:47	35,00 km
8	0,97 km	2:43	21,43	144	01:21:29	35,97 km