GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	138	00:05:50	1,00 km
2	1,00 km	5:42	5:42	147	00:11:32	2,00 km
3	1,00 km	5:48	5:48	157	00:17:20	3,00 km
4	1,00 km	5:49	5:49	160	00:23:10	4,00 km
5	1,00 km	5:56	5:56	162	00:29:06	5,00 km
6	1,00 km	5:59	5:59	165	00:35:05	6,00 km
7	1,00 km	6:12	6:12	172	00:41:17	7,00 km
8	1,00 km	5:50	5:50	172	00:47:08	8,00 km
9	0,20 km	1:10	5:53	167	00:48:18	8,20 km