GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	132	00:05:25	1,00 km
2	1,00 km	5:08	5:08	139	00:10:33	2,00 km
3	1,00 km	5:09	5:09	155	00:15:42	3,00 km
4	1,00 km	5:15	5:15	151	00:20:57	4,00 km
5	1,00 km	5:16	5:16	144	00:26:13	5,00 km
6	1,00 km	5:08	5:08	165	00:31:21	6,00 km
7	1,00 km	5:08	5:08	163	00:36:29	7,00 km
8	1,00 km	5:10	5:10	164	00:41:39	8,00 km
9	1,00 km	4:52	4:52	166	00:46:32	9,00 km
10	1,00 km	4:55	4:55	162	00:51:27	10,00 km
11	1,00 km	5:09	5:09	159	00:56:36	11,00 km
12	1,00 km	4:51	4:51	162	01:01:28	12,00 km
13	1,00 km	4:55	4:55	166	01:06:22	13,00 km
14	1,00 km	4:56	4:56	161	01:11:18	14,00 km
15	1,00 km	5:02	5:02	159	01:16:20	15,00 km
16	1,00 km	4:56	4:56	158	01:21:16	16,00 km
17	1,00 km	4:53	4:53	161	01:26:09	17,00 km
18	1,00 km	4:44	4:44	170	01:30:52	18,00 km
19	0,08 km	0:21	4:28	160	01:31:13	18,08 km