GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	128	00:05:20	1,00 km
2	1,00 km	5:43	5:43	138	00:11:04	2,00 km
3	1,00 km	5:42	5:42	129	00:16:45	3,00 km
4	1,00 km	5:40	5:40	133	00:22:25	4,00 km
5	1,00 km	5:48	5:48	114	00:28:13	5,00 km
6	1,00 km	5:55	5:55	112	00:34:08	6,00 km
7	1,00 km	6:05	6:05	140	00:40:13	7,00 km
8	1,00 km	6:01	6:01	130	00:46:14	8,00 km
9	1,00 km	5:57	5:57	112	00:52:11	9,00 km
10	0,41 km	2:10	5:19	99	00:54:21	9,41 km