GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:16	7:16	132	00:07:16	1,00 km
2	1,00 km	8:05	8:05	157	00:15:22	2,00 km
3	1,00 km	8:26	8:26	154	00:23:48	3,00 km
4	1,00 km	5:58	5:58	155	00:29:46	4,00 km
5	1,00 km	8:01	8:01	162	00:37:47	5,00 km
6	1,00 km	8:21	8:21	162	00:46:08	6,00 km
7	1,00 km	8:33	8:33	149	00:54:41	7,00 km
8	1,00 km	8:00	8:00	127	01:02:41	8,00 km
9	1,00 km	6:48	6:48	154	01:09:29	9,00 km
10	1,00 km	6:47	6:47	160	01:16:17	10,00 km
11	0,01 km	0:06	12:36	167	01:16:22	10,01 km