GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:58	5:58	0	00:05:58	1,00 km
2	1,00 km	5:46	5:46	0	00:11:44	2,00 km
3	1,00 km	5:35	5:35	0	00:17:19	3,00 km
4	1,00 km	5:39	5:39	0	00:22:57	4,00 km
5	1,00 km	5:43	5:43	0	00:28:41	5,00 km
6	1,00 km	5:33	5:33	0	00:34:13	6,00 km
7	1,00 km	5:31	5:31	0	00:39:44	7,00 km
8	1,00 km	5:23	5:23	0	00:45:07	8,00 km
9	0,55 km	2:53	5:15	0	00:48:00	8,55 km