GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:22	7:22	0	00:07:22	1,00 km
2	1,00 km	6:14	6:14	0	00:13:36	2,00 km
3	1,00 km	7:09	7:09	0	00:20:45	3,00 km
4	1,00 km	6:19	6:19	0	00:27:04	4,00 km
5	1,00 km	6:58	6:58	0	00:34:02	5,00 km
6	1,00 km	6:12	6:12	0	00:40:14	6,00 km
7	1,00 km	6:18	6:18	0	00:46:32	7,00 km
8	1,00 km	6:28	6:28	0	00:53:00	8,00 km
9	1,00 km	5:53	5:53	0	00:58:53	9,00 km
10	1,00 km	6:03	6:03	0	01:04:56	10,00 km
11	0,05 km	0:32	11:21	0	01:05:28	10,05 km