GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:16	4:16	0	00:04:16	1,00 km
2	1,00 km	5:04	5:04	0	00:09:20	2,00 km
3	1,00 km	4:59	4:59	0	00:14:19	3,00 km
4	1,00 km	5:00	5:00	0	00:19:19	4,00 km
5	1,00 km	5:11	5:11	0	00:24:30	5,00 km
6	1,00 km	5:08	5:08	0	00:29:38	6,00 km
7	0,45 km	1:57	4:19	0	00:31:35	6,45 km