GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:13	6:13	105	00:06:13	1,00 km
2	1,00 km	7:29	7:29	111	00:13:42	2,00 km
3	1,00 km	7:06	7:06	109	00:20:48	3,00 km
4	1,00 km	7:47	7:47	110	00:28:35	4,00 km
5	1,00 km	7:14	7:14	112	00:35:50	5,00 km
6	1,00 km	7:30	7:30	111	00:43:19	6,00 km
7	1,00 km	6:04	6:04	114	00:49:24	7,00 km
8	1,00 km	6:44	6:44	115	00:56:08	8,00 km
9	1,00 km	6:56	6:56	115	01:03:04	9,00 km
10	1,00 km	6:40	6:40	113	01:09:44	10,00 km
11	0,62 km	3:27	5:36	114	01:13:11	10,62 km