GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:26	28,80	120	00:10:26	5,00 km
2	5,00 km	10:14	29,27	133	00:20:40	10,00 km
3	5,00 km	9:56	30,25	134	00:30:36	15,00 km
4	5,00 km	9:34	31,30	133	00:40:10	20,00 km
5	5,00 km	9:14	32,43	134	00:49:24	25,00 km
6	5,00 km	10:27	28,80	133	00:59:50	30,00 km
7	5,00 km	10:35	28,35	132	01:10:25	35,00 km
8	2,09 km	4:29	27,91	135	01:14:54	37,09 km