GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	117	00:05:25	1,00 km
2	1,00 km	5:05	5:05	125	00:10:30	2,00 km
3	1,00 km	5:07	5:07	126	00:15:37	3,00 km
4	1,00 km	4:54	4:54	129	00:20:31	4,00 km
5	1,00 km	4:51	4:51	132	00:25:22	5,00 km
6	1,00 km	5:02	5:02	128	00:30:23	6,00 km
7	1,00 km	4:55	4:55	129	00:35:18	7,00 km
8	1,00 km	4:46	4:46	130	00:40:05	8,00 km
9	1,00 km	4:44	4:44	140	00:44:48	9,00 km
10	1,00 km	4:41	4:41	144	00:49:29	10,00 km
11	1,00 km	4:49	4:49	141	00:54:19	11,00 km
12	0,89 km	4:10	4:41	141	00:58:29	11,89 km