GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	158	00:06:15	1,00 km
2	1,00 km	6:03	6:03	135	00:12:18	2,00 km
3	1,00 km	5:55	5:55	137	00:18:14	3,00 km
4	1,00 km	5:55	5:55	140	00:24:09	4,00 km
5	1,00 km	6:03	6:03	141	00:30:12	5,00 km
6	1,00 km	6:03	6:03	141	00:36:15	6,00 km
7	0,13 km	0:45	6:00	145	00:37:00	6,13 km