GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:00	25,00	126	00:12:00	5,00 km
2	5,00 km	12:39	23,68	128	00:24:39	10,00 km
3	5,00 km	12:00	25,00	129	00:36:39	15,00 km
4	5,00 km	11:51	25,35	133	00:48:29	20,00 km
5	5,00 km	11:53	25,17	129	01:00:23	25,00 km
6	5,00 km	11:46	25,53	129	01:12:09	30,00 km
7	5,00 km	10:49	27,69	128	01:22:57	35,00 km
8	2,89 km	7:00	24,83	134	01:29:57	37,89 km