GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	133	00:05:05	1,00 km
2	1,00 km	4:55	4:55	148	00:10:00	2,00 km
3	1,00 km	4:59	4:59	149	00:14:59	3,00 km
4	1,00 km	5:03	5:03	145	00:20:03	4,00 km
5	1,00 km	5:01	5:01	150	00:25:04	5,00 km
6	1,00 km	5:01	5:01	149	00:30:04	6,00 km
7	1,00 km	5:05	5:05	155	00:35:10	7,00 km
8	1,00 km	5:08	5:08	153	00:40:18	8,00 km
9	1,00 km	5:00	5:00	153	00:45:18	9,00 km
10	1,00 km	5:08	5:08	154	00:50:26	10,00 km
11	0,49 km	2:30	5:07	155	00:52:56	10,49 km