GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:01	9:01	0	00:09:01	1,00 km
2	1,00 km	9:12	9:12	0	00:18:13	2,00 km
3	1,00 km	9:16	9:16	0	00:27:29	3,00 km
4	1,00 km	9:38	9:38	0	00:37:07	4,00 km
5	1,00 km	9:17	9:17	0	00:46:23	5,00 km
6	1,00 km	9:24	9:24	0	00:55:47	6,00 km
7	0,55 km	5:04	9:13	0	01:00:51	6,55 km