GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:01	25,00	115	00:12:01	5,00 km
2	5,00 km	12:11	24,66	127	00:24:13	10,00 km
3	5,00 km	11:58	25,00	129	00:36:11	15,00 km
4	5,00 km	11:52	25,35	134	00:48:03	20,00 km
5	5,00 km	12:14	24,49	134	01:00:17	25,00 km
6	5,00 km	11:44	25,53	129	01:12:01	30,00 km
7	5,00 km	11:08	26,87	125	01:23:09	35,00 km
8	2,84 km	7:26	22,93	132	01:30:35	37,84 km