GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:25	7:25	0	00:07:25	1,00 km
2	1,00 km	6:43	6:43	0	00:14:08	2,00 km
3	1,00 km	6:54	6:54	0	00:21:02	3,00 km
4	1,00 km	6:52	6:52	0	00:27:54	4,00 km
5	0,66 km	4:01	6:08	0	00:31:55	4,66 km
6	1,00 km	7:25	7:25	0	00:39:20	5,66 km
7	1,00 km	7:08	7:08	0	00:46:28	6,66 km
8	1,00 km	7:05	7:05	0	00:53:33	7,66 km
9	1,00 km	7:10	7:10	0	01:00:43	8,66 km
10	0,62 km	4:11	6:45	0	01:04:54	9,28 km