GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:14	4:14	105	00:04:14	1,00 km
2	1,00 km	4:10	4:10	111	00:08:23	2,00 km
3	1,00 km	4:20	4:20	114	00:12:44	3,00 km
4	1,00 km	3:59	3:59	122	00:16:43	4,00 km
5	1,00 km	4:13	4:13	123	00:20:56	5,00 km
6	1,00 km	3:58	3:58	120	00:24:53	6,00 km
7	1,00 km	4:19	4:19	123	00:29:12	7,00 km
8	1,00 km	3:57	3:57	127	00:33:09	8,00 km
9	1,00 km	3:55	3:55	130	00:37:04	9,00 km
10	1,00 km	4:06	4:06	128	00:41:11	10,00 km
11	1,00 km	4:16	4:16	127	00:45:27	11,00 km
12	1,00 km	4:14	4:14	128	00:49:41	12,00 km
13	1,00 km	4:18	4:18	132	00:53:59	13,00 km
14	1,00 km	4:12	4:12	131	00:58:11	14,00 km
15	1,00 km	4:08	4:08	119	01:02:19	15,00 km
16	1,00 km	4:13	4:13	118	01:06:32	16,00 km
17	1,00 km	4:13	4:13	115	01:10:46	17,00 km
18	1,00 km	4:15	4:15	117	01:15:01	18,00 km
19	1,00 km	4:29	4:29	113	01:19:31	19,00 km
20	1,00 km	4:23	4:23	117	01:23:54	20,00 km
21	1,00 km	4:37	4:37	115	01:28:31	21,00 km
22	1,00 km	4:27	4:27	119	01:32:58	22,00 km
23	1,00 km	4:09	4:09	120	01:37:07	23,00 km
24	1,00 km	4:12	4:12	117	01:41:19	24,00 km
25	1,00 km	4:40	4:40	119	01:46:00	25,00 km
26	1,00 km	4:38	4:38	128	01:50:38	26,00 km
27	1,00 km	4:15	4:15	127	01:54:54	27,00 km
28	1,00 km	4:16	4:16	126	01:59:09	28,00 km
29	1,00 km	4:48	4:48	126	02:03:58	29,00 km
30	0,88 km	3:33	4:01	131	02:07:30	29,88 km