GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	0	00:05:33	1,00 km
2	1,00 km	5:37	5:37	0	00:11:09	2,00 km
3	1,00 km	5:28	5:28	0	00:16:37	3,00 km
4	1,00 km	5:22	5:22	0	00:21:59	4,00 km
5	1,00 km	5:15	5:15	0	00:27:14	5,00 km
6	0,51 km	2:38	5:12	0	00:29:52	5,51 km
7	0,80 km	4:12	5:17	0	00:34:03	6,30 km