GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	103	00:05:40	1,00 km
2	1,00 km	5:27	5:27	118	00:11:07	2,00 km
3	1,00 km	5:24	5:24	124	00:16:31	3,00 km
4	1,00 km	5:25	5:25	130	00:21:56	4,00 km
5	1,00 km	5:17	5:17	119	00:27:13	5,00 km
6	1,00 km	5:22	5:22	131	00:32:35	6,00 km
7	1,00 km	5:17	5:17	132	00:37:52	7,00 km
8	1,00 km	5:10	5:10	137	00:43:02	8,00 km
9	1,00 km	5:14	5:14	136	00:48:15	9,00 km
10	0,77 km	4:02	5:14	138	00:52:18	9,77 km