GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:06	6:06	0	00:06:06	1,00 km
2	1,00 km	5:56	5:56	0	00:12:02	2,00 km
3	1,00 km	6:05	6:05	0	00:18:07	3,00 km
4	1,00 km	6:04	6:04	0	00:24:11	4,00 km
5	1,00 km	5:55	5:55	0	00:30:06	5,00 km
6	1,00 km	6:02	6:02	0	00:36:08	6,00 km
7	1,00 km	6:19	6:19	0	00:42:27	7,00 km
8	1,00 km	6:22	6:22	0	00:48:49	8,00 km
9	1,00 km	5:57	5:57	0	00:54:47	9,00 km
10	1,00 km	6:02	6:02	0	01:00:49	10,00 km
11	0,45 km	2:40	5:58	0	01:03:28	10,45 km