GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:41	4:41	0	00:04:41	1,00 km
2	1,00 km	4:38	4:38	0	00:09:19	2,00 km
3	1,00 km	4:22	4:22	0	00:13:41	3,00 km
4	1,00 km	4:17	4:17	0	00:17:58	4,00 km
5	1,00 km	4:41	4:41	0	00:22:39	5,00 km
6	1,00 km	4:34	4:34	0	00:27:13	6,00 km
7	1,00 km	4:46	4:46	0	00:31:58	7,00 km
8	1,00 km	4:41	4:41	0	00:36:39	8,00 km
9	1,00 km	4:32	4:32	0	00:41:11	9,00 km
10	0,06 km	0:16	4:31	0	00:41:27	9,06 km