GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	0	00:04:30	1,00 km
2	1,00 km	5:11	5:11	0	00:09:41	2,00 km
3	1,00 km	5:04	5:04	0	00:14:44	3,00 km
4	1,00 km	5:15	5:15	0	00:20:00	4,00 km
5	1,00 km	5:12	5:12	0	00:25:12	5,00 km
6	1,00 km	5:02	5:02	0	00:30:14	6,00 km
7	0,32 km	1:45	5:24	0	00:31:59	6,32 km