GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:16	7:16	0	00:07:16	1,00 km
2	1,00 km	5:19	5:19	0	00:12:35	2,00 km
3	0,20 km	1:28	7:21	0	00:14:03	2,20 km
4	1,00 km	5:47	5:47	0	00:19:50	3,20 km
5	1,00 km	5:40	5:40	0	00:25:31	4,20 km
6	0,80 km	4:33	5:44	0	00:30:04	4,99 km
7	1,00 km	5:30	5:30	0	00:35:34	5,99 km
8	1,00 km	5:28	5:28	0	00:41:03	6,99 km
9	0,71 km	4:13	5:55	0	00:45:16	7,71 km