GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:22	5:22	0	00:10:52	2,00 km
3	1,00 km	5:40	5:40	0	00:16:31	3,00 km
4	1,00 km	5:18	5:18	0	00:21:49	4,00 km
5	1,00 km	5:25	5:25	0	00:27:14	5,00 km
6	1,00 km	5:14	5:14	0	00:32:28	6,00 km
7	1,00 km	4:49	4:49	0	00:37:17	7,00 km
8	1,00 km	5:07	5:07	0	00:42:24	8,00 km
9	1,00 km	5:05	5:05	0	00:47:29	9,00 km
10	0,24 km	1:12	4:58	0	00:48:42	9,24 km