GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	132	00:04:30	1,00 km
2	1,00 km	4:15	4:15	143	00:08:44	2,00 km
3	1,00 km	4:37	4:37	148	00:13:21	3,00 km
4	1,00 km	4:13	4:13	153	00:17:34	4,00 km
5	1,00 km	4:33	4:33	165	00:22:07	5,00 km
6	1,00 km	4:10	4:10	170	00:26:17	6,00 km
7	1,00 km	4:40	4:40	172	00:30:57	7,00 km
8	1,00 km	4:02	4:02	173	00:34:59	8,00 km
9	1,00 km	4:12	4:12	174	00:39:11	9,00 km
10	1,00 km	4:13	4:13	172	00:43:23	10,00 km
11	1,00 km	4:24	4:24	172	00:47:47	11,00 km
12	1,00 km	4:24	4:24	171	00:52:11	12,00 km
13	1,00 km	4:28	4:28	173	00:56:39	13,00 km
14	1,00 km	4:19	4:19	174	01:00:58	14,00 km
15	1,00 km	4:18	4:18	176	01:05:16	15,00 km
16	1,00 km	4:31	4:31	177	01:09:47	16,00 km
17	1,00 km	4:19	4:19	179	01:14:06	17,00 km
18	1,00 km	4:25	4:25	179	01:18:31	18,00 km
19	1,00 km	4:33	4:33	174	01:23:04	19,00 km
20	1,00 km	4:30	4:30	171	01:27:34	20,00 km
21	1,00 km	4:39	4:39	169	01:32:13	21,00 km
22	1,00 km	4:27	4:27	171	01:36:40	22,00 km
23	1,00 km	4:14	4:14	170	01:40:54	23,00 km
24	1,00 km	4:21	4:21	171	01:45:15	24,00 km
25	1,00 km	4:48	4:48	169	01:50:03	25,00 km
26	1,00 km	4:44	4:44	168	01:54:47	26,00 km
27	1,00 km	4:23	4:23	170	01:59:11	27,00 km
28	1,00 km	4:04	4:04	174	02:03:15	28,00 km
29	1,00 km	5:02	5:02	168	02:08:17	29,00 km
30	1,00 km	4:01	4:01	173	02:12:18	30,00 km
31	0,01 km	0:01	2:12	179	02:12:19	30,01 km