GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	0	00:05:45	1,00 km
2	1,00 km	5:33	5:33	0	00:11:18	2,00 km
3	1,00 km	6:06	6:06	0	00:17:24	3,00 km
4	1,00 km	6:40	6:40	0	00:24:04	4,00 km
5	1,00 km	7:27	7:27	0	00:31:31	5,00 km
6	1,00 km	28:41	28:41	0	01:00:12	6,00 km
7	1,00 km	8:31	8:31	0	01:08:43	7,00 km
8	1,00 km	5:33	5:33	0	01:14:15	8,00 km
9	1,00 km	6:07	6:07	0	01:20:22	9,00 km
10	0,32 km	1:57	6:07	0	01:22:19	9,32 km