GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:50	21,69	116	00:13:50	5,00 km
2	5,00 km	15:53	18,85	122	00:29:43	10,00 km
3	5,00 km	12:48	23,38	114	00:42:31	15,00 km
4	5,00 km	16:47	17,91	134	00:59:18	20,00 km
5	5,00 km	17:37	17,06	153	01:16:55	25,00 km
6	5,00 km	13:32	22,22	149	01:30:26	30,00 km
7	3,26 km	11:01	17,73	147	01:41:28	33,26 km