GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:56	5:56	0	00:05:56	1,00 km
2	1,00 km	5:33	5:33	0	00:11:29	2,00 km
3	1,00 km	6:03	6:03	0	00:17:32	3,00 km
4	1,00 km	5:49	5:49	0	00:23:21	4,00 km
5	1,00 km	5:53	5:53	0	00:29:14	5,00 km
6	1,00 km	5:50	5:50	0	00:35:03	6,00 km
7	1,00 km	5:30	5:30	0	00:40:33	7,00 km
8	1,00 km	5:45	5:45	0	00:46:18	8,00 km
9	0,05 km	0:16	5:20	0	00:46:34	8,05 km