GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:16	5:16	0	00:05:16	1,00 km
2	1,00 km	5:09	5:09	0	00:10:25	2,00 km
3	1,00 km	4:58	4:58	0	00:15:23	3,00 km
4	1,00 km	4:53	4:53	0	00:20:15	4,00 km
5	1,00 km	5:02	5:02	0	00:25:18	5,00 km
6	1,00 km	4:52	4:52	0	00:30:10	6,00 km
7	1,00 km	4:51	4:51	0	00:35:01	7,00 km
8	1,00 km	4:59	4:59	0	00:40:01	8,00 km
9	1,00 km	5:06	5:06	0	00:45:06	9,00 km
10	0,10 km	0:35	5:35	0	00:45:41	9,10 km