GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:01	6:01	0	00:06:01	1,00 km
2	1,00 km	6:08	6:08	0	00:12:10	2,00 km
3	1,00 km	6:37	6:37	0	00:18:47	3,00 km
4	1,00 km	6:23	6:23	0	00:25:09	4,00 km
5	1,00 km	6:30	6:30	0	00:31:40	5,00 km
6	1,00 km	6:21	6:21	0	00:38:01	6,00 km
7	1,00 km	6:26	6:26	0	00:44:27	7,00 km
8	1,00 km	6:20	6:20	0	00:50:46	8,00 km
9	1,00 km	6:21	6:21	0	00:57:08	9,00 km
10	0,69 km	4:22	6:17	0	01:01:29	9,69 km