GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:16	9:16	135	00:09:16	1,00 km
2	1,00 km	8:06	8:06	147	00:17:22	2,00 km
3	1,00 km	7:30	7:30	150	00:24:52	3,00 km
4	1,00 km	11:20	11:20	138	00:36:12	4,00 km
5	1,00 km	9:07	9:07	155	00:45:19	5,00 km
6	1,00 km	8:48	8:48	144	00:54:07	6,00 km
7	1,00 km	8:13	8:13	160	01:02:19	7,00 km
8	1,00 km	8:10	8:10	167	01:10:29	8,00 km
9	1,00 km	9:02	9:02	156	01:19:31	9,00 km
10	1,00 km	8:51	8:51	150	01:28:22	10,00 km
11	0,05 km	0:34	10:38	161	01:28:56	10,05 km