GPS-pass | 3 varv orsharg elljusspre

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	150	00:05:01	1,00 km
2	1,00 km	4:44	4:44	158	00:09:45	2,00 km
3	0,29 km	1:22	4:42	158	00:11:07	2,29 km
4	1,00 km	4:42	4:42	170	00:15:49	3,29 km
5	1,00 km	4:30	4:30	170	00:20:19	4,29 km
6	0,34 km	1:34	4:37	173	00:21:53	4,63 km
7	1,00 km	5:24	5:24	166	00:27:17	5,63 km
8	1,00 km	5:10	5:10	161	00:32:27	6,63 km
9	0,39 km	1:58	5:06	161	00:34:25	7,02 km