GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:34	7:34	0	00:07:34	1,00 km
2	1,00 km	7:31	7:31	0	00:15:05	2,00 km
3	1,00 km	6:41	6:41	0	00:21:46	3,00 km
4	1,00 km	6:32	6:32	0	00:28:18	4,00 km
5	1,00 km	7:00	7:00	0	00:35:18	5,00 km
6	1,00 km	7:11	7:11	0	00:42:30	6,00 km
7	1,00 km	6:22	6:22	0	00:48:52	7,00 km
8	1,00 km	6:54	6:54	0	00:55:46	8,00 km
9	1,00 km	6:21	6:21	0	01:02:07	9,00 km
10	1,00 km	6:34	6:34	0	01:08:41	10,00 km
11	0,35 km	2:21	6:42	0	01:11:02	10,35 km