GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	0	00:05:07	1,00 km
2	1,00 km	5:50	5:50	0	00:10:57	2,00 km
3	1,00 km	5:05	5:05	0	00:16:01	3,00 km
4	1,00 km	4:58	4:58	0	00:20:59	4,00 km
5	1,00 km	5:08	5:08	0	00:26:07	5,00 km
6	1,00 km	5:07	5:07	0	00:31:14	6,00 km
7	1,00 km	4:45	4:45	0	00:35:58	7,00 km
8	1,00 km	4:49	4:49	0	00:40:47	8,00 km
9	1,00 km	4:55	4:55	0	00:45:42	9,00 km
10	1,00 km	5:05	5:05	0	00:50:47	10,00 km
11	0,38 km	2:00	5:19	0	00:52:47	10,38 km