GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	143	00:05:03	1,00 km
2	1,00 km	4:43	4:43	160	00:09:45	2,00 km
3	1,00 km	4:42	4:42	161	00:14:27	3,00 km
4	1,00 km	4:51	4:51	156	00:19:18	4,00 km
5	1,00 km	5:04	5:04	159	00:24:22	5,00 km
6	1,00 km	6:03	6:03	161	00:30:25	6,00 km
7	1,00 km	5:01	5:01	159	00:35:26	7,00 km
8	1,00 km	4:34	4:34	159	00:40:00	8,00 km
9	1,00 km	4:29	4:29	167	00:44:29	9,00 km
10	1,00 km	4:27	4:27	167	00:48:56	10,00 km
11	0,12 km	0:32	4:24	170	00:49:29	10,12 km