GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	121	00:05:03	1,00 km
2	1,00 km	5:12	5:12	127	00:10:15	2,00 km
3	1,00 km	5:07	5:07	130	00:15:22	3,00 km
4	1,00 km	5:03	5:03	131	00:20:25	4,00 km
5	1,00 km	5:08	5:08	134	00:25:33	5,00 km
6	1,00 km	5:04	5:04	134	00:30:37	6,00 km
7	1,00 km	4:27	4:27	143	00:35:04	7,00 km
8	1,00 km	5:07	5:07	138	00:40:12	8,00 km
9	0,80 km	4:26	5:32	140	00:44:37	8,80 km