GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:19	6:19	0	00:06:19	1,00 km
2	1,00 km	6:03	6:03	0	00:12:21	2,00 km
3	1,00 km	6:04	6:04	0	00:18:25	3,00 km
4	1,00 km	6:13	6:13	0	00:24:38	4,00 km
5	1,00 km	5:52	5:52	0	00:30:30	5,00 km
6	1,00 km	6:15	6:15	0	00:36:45	6,00 km
7	1,00 km	6:18	6:18	0	00:43:03	7,00 km
8	1,00 km	6:19	6:19	0	00:49:22	8,00 km
9	1,00 km	6:02	6:02	0	00:55:24	9,00 km
10	1,00 km	5:59	5:59	0	01:01:23	10,00 km
11	0,12 km	0:42	5:55	0	01:02:05	10,12 km