GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,10 km	12:00	5:43	119	00:12:00	2,10 km
2	1,18 km	5:00	4:14	156	00:17:00	3,28 km
3	0,04 km	1:30	33:41	128	00:18:30	3,32 km
4	0,96 km	5:00	5:14	157	00:23:30	4,28 km
5	0,04 km	1:30	34:35	135	00:25:00	4,32 km
6	1,13 km	5:00	4:25	158	00:30:00	5,45 km
7	0,05 km	1:30	28:33	134	00:31:30	5,51 km
8	1,21 km	5:00	4:08	160	00:36:30	6,72 km
9	4,20 km	24:06	5:44	132	01:00:36	10,92 km