GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:27	4:27	0	00:04:27	1,00 km
2	1,00 km	4:26	4:26	0	00:08:53	2,00 km
3	1,00 km	4:29	4:29	0	00:13:22	3,00 km
4	1,00 km	4:25	4:25	0	00:17:47	4,00 km
5	1,00 km	4:24	4:24	0	00:22:11	5,00 km
6	1,00 km	4:28	4:28	0	00:26:39	6,00 km
7	1,00 km	4:23	4:23	0	00:31:02	7,00 km
8	1,00 km	4:23	4:23	0	00:35:25	8,00 km
9	1,00 km	4:12	4:12	0	00:39:38	9,00 km
10	1,00 km	4:10	4:10	0	00:43:48	10,00 km
11	0,24 km	1:03	4:17	0	00:44:51	10,24 km