GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:02	25,00	110	00:12:02	5,00 km
2	5,00 km	11:25	26,28	117	00:23:27	10,00 km
3	5,00 km	11:52	25,35	126	00:35:18	15,00 km
4	5,00 km	11:15	26,67	122	00:46:33	20,00 km
5	5,00 km	11:24	26,28	126	00:57:57	25,00 km
6	5,00 km	11:57	25,17	133	01:09:55	30,00 km
7	2,35 km	5:05	27,69	128	01:15:00	32,35 km