GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,60 km	7:45	4:51	133	00:07:45	1,60 km
2	1,60 km	7:54	4:56	136	00:15:39	3,20 km
3	0,80 km	3:58	4:58	136	00:19:37	4,00 km
4	0,02 km	1:30	01:15:00	122	00:21:07	4,02 km
5	1,01 km	4:17	4:15	144	00:25:25	5,03 km
6	0,02 km	1:30	01:15:00	130	00:26:55	5,05 km
7	1,00 km	4:15	4:15	147	00:31:09	6,05 km
8	0,02 km	1:30	01:15:00	138	00:32:39	6,07 km
9	1,00 km	4:14	4:14	147	00:36:53	7,07 km
10	0,02 km	1:30	01:15:00	112	00:38:23	7,09 km
11	0,00 km	0:00	0:00	87	00:38:23	7,09 km